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My Dog Helps My Mental Health T-Shirt + Tie Bandana Bundle

Regular price $48.00
Regular price Sale price $48.00
Sale Sold out


We could all use a good dose of dogs in our lives… Dogs help our mental health. Period.

Step out of your comfort zone and make a statement by twinning up with your pup in our branded bundle.

Light and soft (like your furever friend!), our unisex cotton-blend tee is pre-shrunk and has just a smidgen of stretch, making it a flattering fit for just about everyone.

Available in two sizes, our bandana is made of soft-spun polyester and sits neatly at the neck, tying to your pup’s preference for the pawfect fit every time.

Now’s your chance to normalize the topic of mental health and share the pawsitive impact your pooch brings into your life.

Bundle includes: x1 unisex t-shirt, x1 tie bandana

Unisex T-Shirt

  • Dark grey heather cotton-blend
  • 52% combed and ring-spun cotton, 48% polyester
  • Fabric weight: 4.2 oz/yd² (142 g/m²)
  • Crew neck, ribbed hems, side-seamed construction
  • Unisex, sizes XS-3XL

Tie Bandana

  • Watercolor ombré one-sided design
  • 100% polyester with hemmed edges

Join the Conversation

The Cap & Jack Cares Project gives you the opportunity to join a conversation about the particular approach dogs bring towards improving our mental health. Share your authentic self & attract your pack as we end the stigma around mental illness once and for all!

Fit & Sizing

T-Shirt Sizing

Size Length (in) Chest (in)
XS 27 31-34
S 28 34-37
M 29 38-41
L 30 42-45
XL 31 46-49
2XL 32 50-53
3XL 33 54-57

Please note, product measurements may vary by up to 2"

Bandana Dimensions

Size Width (in) Height (in)
Small 19 9
Large 25 12

Pre-constructed item (size varies +/- 1")

Care Instructions

To ensure the printed designs on your garments keep their brilliance, please follow the care instructions listed below.


  • Machine wash cold, inside-out, gentle cycle with mild detergent and similar colors. Use non-chlorine bleach, only when necessary. No fabric softeners.
  • Tumble dry low, or hang-dry for longest life.
  • Cool iron inside-out if necessary. Do not iron decoration.
  • Do not dry clean.


  • Machine wash: cold (max 30C or 90F)
  • Do not bleach
  • Tumble dry: low heat
  • Do not iron
  • Do not dry clean


Customer Reviews

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Shipping & Returns

At Cap & Jack, we strive to minimize our paw print on the environment. In this spirit, most items on our website are printed in low quantities or on-demand enabling us to prevent waste from overproduction. Please allow approximately two weeks for us to fulfill your order and an additional 7-10 business days for delivery.

We believe you deserve quality products that serve a pawpose. If you’re not 100% in love with your purchase, we’re here to make things right! We gladly accept returns of items that are unused, unwashed, and in new condition. Please view our full return policy to learn more.

Warranty Info

Cap & Jack company looking forward
Cap & Jack company looking forward

Products with Pawpose

The Cap & Jack Cares Project is our venture to ensure no one suffers alone.

Our mission is to empower individuals to start a conversation about the impact dogs have on our mental health. We believe a dog’s unconditional love aids us in reclaiming our authentic selves, allowing us to connect with others on a deeper level.

We donate 11% of our profits to organizations supporting human and canine causes. Click here to learn more about the causes we care about.

You and your pup will look great & feel even better sharing your story with the world!